Claire Diab DVDs and Booklets:

Scroll down to see our Booklets and DVD/Manual Sets DVDs **NEW** Breathe...Move...Meditate DVD Item Name: Breathe...Move...Mediate DVD Item Price: $24.99 Item SKU:   BMM01DVD Shipping Add: $5.00 Purchase the complete Breathe...Move...Meditate set which includes BOTH Booklet and DVD.  Click here.   Claire Diab will teach you mantra meditation, breathing techniques, chakra toning and the six directions of the spine.   These powerful breathing techniques help to purify and cleanse your lungs, which in turn purifies and nourishes every single cell in your body.  This DVD is dedicated to the firefighters of New York City, New Jersey and around the world, as well as Seton Hall University students and people wanting to meditate daily.   Back to Top Creative Yoga DVD Item Name: Creative Yoga DVD Item Price: $19.99 Item SKU:   CY02DVD Shipping Add: $5.00   Claire will guide you through Pranayama exercises (yogic breathing) cleansing the lungs and eliminating toxins. There are many pranayama techniques which will increase your physical and mental health. There are 30 flowing Yoga Postures designed to release stress and tension in the muscles improving flexibility, as well as toning and strengthening the internal organs and glands. The program ends with a wonderful Relaxation, leaving the mind, body, and spirit peaceful and calm. Relaxation allows the energy to flow freely healing, repairing, rejuvenating and revitalizing every single cell in the body. Back to Top Sun Salutations - Yoga For Everyone DVD Item Name: Sun Salutations - Yoga for Everyone DVD Item Price: $19.99 Item SKU:   SS03DVD Shipping Add: $5.00   Claire's video "Salutation to the Sun for Everyone" is now available. Claire will guide you through breathing exercises, Qigong movements, yoga warm-ups and 6 Sun Salutations (12 Yoga positions which flow like a dance with coordinated breathing. This easy-to-use 24-minute Yoga program is designed for all levels of yoga experience. "Claire has created a unique video which is practical and easy to follow. Best of all it shows each pose for the beginner and advanced student while sitting in a chair or standing." Deepak Chopra, Author Back to Top BOOKLETS Three Key Points to Relaxation Booklet Item Name: Three Key Points to Relaxation Booklet Item Price: $19.99 Item SKU:   3KP05MAN Shipping Add: $5.00   This booklet was developed for corporations. It is for everyone to enjoy and use at home, in the office or on vacation. Claire explains in detail three key points to relaxation: breathing techniques, movement including chair exercises and sun salutations, and daily relaxation tips.  Back to Top Three Key Points to Relaxation and Breathing Techniques for Firefighters Booklet Item Name: Three Key Points to Relaxation and Breathing Techniques for Firefighters Booklet Item Price: $19.99 Item SKU:   3KPFF06MAN Shipping Add: $5.00   This booklet is designed for firefighters to help them maintain internal and external balance on and off the job. Claire teaches powerful breathing techniques to purify the lungs, movement to lengthen and strengthen the spine, relaxation tips and a daily routine.  Back to Top **NEW** Breathe...Move...Meditate Booklet Item Name: Breathe...Move...Meditate Booklet Item Price: $24.99 Item SKU:   BMM07MAN Shipping Add: $5.00   The Breathe, Move, Meditate booklet accompanies the Breathe, Move, Meditate DVD or can be used on its own. This booklet includes in great detail the five powerful breathing techniques, tips on how to exercise the yoga way, mantra meditation, six directions of the spine, a beautiful illustrated yoga posture sequence with thirty flowing poses, two variations of sun salutations and a daily routine.  Back to Top SETS 3 DVD Set Item Name: Yoga DVD Set Item Price: $54.99 Item SKU:   3DVD08SET Shipping Add: $10.00   All three DVD’s in this set are interchangeable. You may use Breathe, Move, Meditate every morning and evening, whether it be the ten, twenty or thirty minute meditation routine. Sun Salutations may be used on the days where you have fifteen to twenty-four minutes and Creative Yoga may be used on the weekends or days where you have thirty to sixty minutes to nourish your mind, body and soul.  Back to Top **NEW** Breathe...Move...Meditate Set Item Name: Breathe...Move...Meditate Set (DVD and Booklet) Item Price: $44.99 Item SKU:   BMM09SET Shipping Add: $10.00   This DVD is a must for everyone. It should be used daily in the morning or evening. Breathing techniques, movement and meditation is the best gift to nourish your mind, body and soul. The companion booklet allows you to take notes, read and study the descriptions and illustrations in depth, creating your own daily routine. *This is Claire's most popular workshop. Back to Top